The Field Grade Leader is excited to provide ACFT Prep Plan 2.0, an update to the programming Ed Arntson provided last July.
I tried out this original programming after publishing it last summer and was very happy with the results. I really enjoyed following the program given a demanding but easy to follow progression over eight weeks. At completion, I was stronger than ever on my deadlift and happy with the speed work results. The plan had great traction across our community with over 15,000 views last year.
ACFT Prep Plan 2.0 maintains key aspects of the original program but incorporates feedback Ed has received over the past few months. Amongst other improvements, he has increased focus on exercises to prepare for the sprint-drag-carry and the standing power throw.
Check out this fantastic program and let us know what you think!